ANGIE KOUROUPAKI

PERSONAL TRAINER & SPORTS NUTRITIONIST

Who I Am

I make Fitness your Lifestyle

Qualifications 

MSc in Sport and Exercise Nutrition

BSc in Physical Education and Sports Science

Level 6 Personal Trainer -Advanced Health & Exercise Specialist, Europe Active (EHFA/EREPS)

Level 7 Sports & Exercise Nutritionist 

Level 6 Group Fitness Instructor, Europe Active (EHFA/EREPS)

Philosophy 

As Personal Trainer and Exercise Nutritionist my Passion is “You”. I want to see you fitter, healthier and stronger with more confidence. I invest all my passion and knowledge to improve the 5 general components of fitness: cardio-respiratory endurance, muscular strength, muscular endurance, flexibility, and body composition (transformation). My personal sessions are designed according to Scientific Methods aiming to build your ‘’Target’’ and to focus on hormonal responses that are really important for your Personal Fitness & Health Development.

My master degree (2017-2019) is based on Exercise & Sports Nutrition, and I strongly believe that a healthy eating routine is more crucial to meeting your fitness goals than exercise alone. We’re all unique as our training program is unique, and no single diet works for everyone. My Nutrition Plans are not about making dramatic changes to your current routine or depriving yourself of the foods you love, but they are about making small, manageable changes that fit your current lifestyle, and learning for yourself, what works for you and what doesn't.

Just trust Yourself and me. I promise you that “Your Body will not disappoint you after; you will receive your reward”. Your Mind is the limit…Believe.

 

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Well done buddy 💪🏼 My client’s results

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WHAT'S YOUR GOAL?

PERSONAL TRAINING & NUTRITION
BASED ON SCIENCE

FAT LOSS

Do you want to get rid of stubborn fat or to get shredded? These plans are ideal for you!

MUSCLE BUILDING

Do you want to build visible muscle, increase your strength and tone up? No worries, these plans are the solution!

Do you want to transform your body for a special occasion like a wedding, holiday or just for yourself? Sorted!

BODY TRANSFORMATION

HOW IT WORKS?

Give 100% effort throughout your training experience and maintain a positive approach at all times. Achieving a goal isn’t easy, but if you embrace it wholeheartedly you will have an enjoyable, energising, and wholly rewarding experience.
These are the things that Angie expects of you. 

Initial Assessment

Nutritional Consultation

Programme Design

On the first session, Angie will offer you a 30-minute free consultation in which you will talk about your goals and your lifestyle. She will also assess your body composition, muscle fibres type and fitness level to understand your metabolism and set up a baseline point.

Afterwards, Angie will give you to fill in a food diary. You must keep a food diary of exactly what is consumed during 3-days and to answer some questions about your eating habits. With this way, Angie will understand your food likes and dislikes and where you are lacking in nutrition-wise.

On the basis of the data gathered by our initial consultations Angie constructs a unique training plan just for you, based on your metabolism and goals. After that, it is in your hands to work hard, follow the plan with no excuses to achieve your goals.

Nutritional Plans

Backed By Science

The good nutritional practice is the key to a successful training regime.  A balanced diet is fundamental to supply your body with the right fuels at the right time to perform, and maintain a healthy, fully functioning body! 

Angie offers in-depth nutrition counselling to advise upon the uses, benefits, effects, and timings of consumption of the different macronutrients, micronutrients and minerals, and how together you can incorporate the correct dietary fuel to make you look and feel better, stronger and healthier than ever! 

Angie can help you accelerate your muscle recovery and improve your strength by using scientific nutritional methods based on recent researches!

What are the benefits of a Personal Trainer?

See better results sooner.

Client Testimonials

Hear What Others Have to Say

I wish there was an option to give more than 5 stars! Angie and I have been working together for about 4 1/2 months on my body transformation. So far, I have lost nearly 20 pounds and increased my muscle mass by 8%. Angie is not only a gifted trainer, but a good person. When she is training you, you will get 100% of her attention. She is dedicated to physically training her clients and using science to improve your outcomes. She provides you with knowledge about your body and how various foods support muscle creation or not :). Twice, I have had to travel for nearly four weeks. Each time I traveled Angie created exercise plans for me to follow that would allow me to stay on-track and keep me focused on my goals. Angie will work you hard, but the results you see will make every drop of sweat worth it! If you want someone who is committed to fitness generally, but more importantly, will help you realize your goals Angie is the trainer you are looking for.

Kamille Beye

Contact Form

The Gym Group, Coram St, Bloomsbury, London WC1N 1HB, UK

©2019 LEVEL UP PERSONAL TRAINING & SPORTS NUTRITION LIMITED

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